Hilarious @yourcrazyfamily
How gorgeous is this photo by @alina.gross? More cool #brilliantbits about breastfeeding: Did you know that prolactin (the hormone that initiates lactation) ALSO: increases your appetite (so you can eat extra nutrients and share with the babe), suppresses fertility (although it is not a recommended form of birth control), reduces stress, stimulates oxytocin and endorphins (why we tend to feel so good when we nurse our babies) and increases REM sleep (to compensate for the lack of #parenting sleep?). #coolcool Prolactin is also the hormone of submission and surrender. Meaning it helps you put your baby first. #magic #thisishowiwasborn #brilliantbodies
Tired of all the #bs? Let’s do this 💪 #gooutandvote #breakingtheglassceiling #electmorewomen #electionday // thank you @theimtiredproject
Boobs are cool. And breast milk is magic. Did you know that when your babe gets sick they literally send a signal to your body (through their saliva) to produce antibodies and help them get better...? #woa Breastfeeding is not always easy but always #powerful and #badass. // thank you @sarahmeyerphotography for the 📷// #thisishowiwasborn #brilliantbodies #boobsforbabies #coolcool
Postpartum sex can be... different. Sometimes better, sometimes more challenging and often a new normal in our relationships with our partners. We’re excited to join our friend @pleasure_doula to talk ALL things sex after having a baby: the crazy hormones and what they do to our bodies, sex while breastfeeding, tools and techniques for relaxation and pleasure and how to make a plan for intimacy. Join us on 11/3. Link in bio to sign up! #thisishowiwasborn #brilliantbodies #sexafterbaby #leakingmilkeverywhere #postpartumlife // image by @jeanphilippepiterphotography
#lookup there’s a full moon tonight 🌕 Are more babies born in the full moon? What are you birthing these days? // photo by @_georgemayer #theuniversewithin
Right on. #yougotthis // thanks for the reminder @okaymontana
We’re SO excited to share the launch of @spiritalmanac, a BEAUTIFUL book by @wellaware_ and @emmloewe in which we’re featured as contributing experts #boom The Spirit Almanac provides potent, accessible rituals to call on throughout the year to feel more grounded, aligned with your purpose, and in touch with your own innate sense of knowing and being. Divided by the four seasons, @spiritalmanac provides spirit- and soul-enriching rituals that incorporate science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. It covers the fascinating history of ritual, traces these ancient spiritual practices through the ages, and brings them into the to modern day with the help of several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Ash and I contributed to the MOTHER’S DAY ritual, check out Stories tomorrow to see a preview of how to tap into your cycle and reconnect with your body and emotions. @spiritalmanac IS OUT TOMORROW. Link in bio to purchase. #go // image by @ @edey. thank you @tarcherperigee #partner #spiritanimal #ritual #brilliantbodies

FOLLOW @OURBRILLIANTBODIES FOR MORE #BRILLIANTTIPS

  • “ I had the extreme pleasure of having both Natalia and Ash help with the arrival of my daughter. I couldn't be happier with my experience. ”
    — Crystal, Brian, & Baby Amelia
  • “ Great time last night! The Birth Gathering was perfectly engaging, thought provoking and helpful. I very much appreciate it. ”
    — Joel, Father-to-be
  • “ From the moment we met Ash and Natalia, we felt an instant connection due to their calm personalities, their unwavering work ethic, and their support in the kind of birthing experience that we were hoping to have. ”
    — Merrill, Tim & Baby Leo
  • “ The Birth Gathering was a beautiful, informative and thought-provoking night! ”
    — Jesse, Birth Curious
  • “ I really enjoyed this (stress reduction) multifaceted workshop, and it included many more aspects than I had anticipated. It was a fantastic complement to more run-of-the-mill childbirth education and prenatal yoga classes. ”
    — Amelia, mother to be
  • “ I will reach down and grab my baby. ”
    — Razan Ghalayini, after attending a Birth Gathering
  • “ I felt like a lioness, a goddess, a wild thing, and I can’t thank her enough for giving me the freedom to be just that. ”
    — Merrill, after giving birth to baby Leo
  • “ I felt empowered by this class and - dare I say - I am looking forward to the challenge of giving birth! Thank you. ”
    — Abigail, after attending a Stress Reduction workshop