Yup. #alittlereminder Let’s celebrate our #brilliantbodies // thank you @frances_cannon
Sending hugs to all the #pregnant peeps braving this summer heat. Tag your fave pregnant pal #itshot #yougotthis #pregnancymakesyouhot #brilliantbodies #thisishkwiwasborn // who made this?
Do you know how you were born? Who was there? Where was it? How long did it take? If not, can you ask your parents or family members? We love exploring how we were born and the connections between birth and our own creative process. What was you first birthday party like? #thisishowiwasborn #brilliantbodies #knowyourstory // art by @ilaria_clari
Did you feel like drinking while pregnant? Here’s one more interesting finding from #EmilyOster book. "There is no good evidence that light drinking during pregnancy negatively impacts your baby. You should be comfortable with up to 1 drink a day in the 2nd and 3rd trimester. 1 to 2 drinks a week in the first trimester. You should avoid taking #shots or drinking quickly at any stage and heavy drinking (4 to 5 drinks at a time). - From Emily Oster's Expecting Better. Emily is an economist who took an economist's approach to pregnancy and reevaluated the data that has driven pregnant people to restrain themselves like crazy over the last decade or so. For the actual studies and how she got to her conclusions, get her book, Expecting Better! #thisishowiwasborn #brilliantbodies #pregnancydosanddonts #keepinitreal // art by @jean_jullien
Back at it with more from Emily Oster's Expecting Better... According to her research "Changing your cat litter is fine (be sure to wash your hands after) - but gardening is associated with an increased risk of toxoplasmosis. It should be avoided!" Emily is an economist who took an economist's approach to pregnancy and reevaluated the data that has driven pregnant people to restrain themselves like crazy over the last decade or so. For the actual studies and how she got to her conclusions, get her book, Expecting Better! #phew #keepyourcats #mythbusters #gardeningtips #thisishowiwasborn #brilliantbodies #pregnancydosanddonts #brilliantbit // photo by @trentdavisbailey
Picking it back up w/ one of our faves, Emily Oster. She tells us not to “worry too much about sushi and raw eggs (during pregnancy). They might carry bacteria but these bacteria are no worse when you are pregnant than you are not" - From Emily Oster's Expecting Better. Emily is an economist who took an economist's approach to pregnancy and reevaluated the data that has driven pregnant people to restrain themselves like crazy over the last decade or so. For the actual studies and how she got to her conclusions, get her book, Expecting Better. Did you eat #sushi while pregnant? #pregnancy #mythbusters #yum #brilliantbodies #thisishowiwasborn // photo via @pantsu_pantsu
What's your fave tip to quell nausea in the first tri? #pregnancy #pregnant #babies #fourthtrimester #breastfeeding #breastfeedingawareness #firsttrimester #firsttrimesterproblems #feelgood #help #sos // art by @eu_deh
Oh hey! Happy Friday! Need to unwind from the week? Us too! Do you know we made SOUND MEDITATIONS?! And it's not just some hippie shit. It actually FEELS GOOD. Check em out and let us know what you think! Link in bio. #pregnancy #pregnant #babies #fourthtrimester #breastfeeding #breastfeedingawareness #yesplease #stillaperson #igotneeds #firsttrimester #secondtrimester #thirdtrimester #feelgood #meditation #relax #unwind #soundmeditation // photo via @itisartime

FOLLOW @OURBRILLIANTBODIES FOR MORE #BRILLIANTTIPS

  • “ I had the extreme pleasure of having both Natalia and Ash help with the arrival of my daughter. I couldn't be happier with my experience. ”
    — Crystal, Brian, & Baby Amelia
  • “ Great time last night! The Birth Gathering was perfectly engaging, thought provoking and helpful. I very much appreciate it. ”
    — Joel, Father-to-be
  • “ From the moment we met Ash and Natalia, we felt an instant connection due to their calm personalities, their unwavering work ethic, and their support in the kind of birthing experience that we were hoping to have. ”
    — Merrill, Tim & Baby Leo
  • “ The Birth Gathering was a beautiful, informative and thought-provoking night! ”
    — Jesse, Birth Curious
  • “ I really enjoyed this (stress reduction) multifaceted workshop, and it included many more aspects than I had anticipated. It was a fantastic complement to more run-of-the-mill childbirth education and prenatal yoga classes. ”
    — Amelia, mother to be
  • “ I will reach down and grab my baby. ”
    — Razan Ghalayini, after attending a Birth Gathering
  • “ I felt like a lioness, a goddess, a wild thing, and I can’t thank her enough for giving me the freedom to be just that. ”
    — Merrill, after giving birth to baby Leo
  • “ I felt empowered by this class and - dare I say - I am looking forward to the challenge of giving birth! Thank you. ”
    — Abigail, after attending a Stress Reduction workshop