Learn how to make informed and sustainable food choices with practical tools to make nutrient-dense eating accessible, enjoyable and habitual. We offer nutritional services as an add-on to your doula package and as an individual service.  Available in English and Spanish.

A nutrient-dense diet can help prevent and ease symptoms of:

  • Infertility

  • Constipation

  • Gestational diabetes

  • Pre-eclampsia

  • Preterm birth

  • Postpartum depression

  • Poor infant sleep patterns

  • Obesity later in the child's life


The goal here isn't perfection.  It's to find what nourishes us in place of depletes us so we can be our most passionate and productive selves while making a positive impact on our future generation.  And remembering that sometimes, the healthiest choice is to eat the chocolate cake. 

Consultations are tailored to your unique lifestyle and food preferences. Consultations can include:

  • Grocery store tours

  • Personalized dining out/ordering in options near your home and workplace

  • Kitchen management suggestions

  • Meal plans

  • Nutrition education