Stress Reduction sessions
These 1-1.5 hour sessions prepare you to surrender into the flow of labor, build confidence in your innate knowledge and ability to birth and trust that you will know exactly what your body needs. Sessions are personalized to each individual (and partners if session will be together!) and include a variety of therapeutic modalities including sound, breath, energy work, grounding touch, movement, guided meditation and visualization.
These sessions are available as an add-on to our doula packages as well as to those who are not our clients.
Please check out our events for upcoming stress reduction workshops as well!