So you're growing a tiny human inside you (High five!) and soon you'll actually have to get this baby out of you (how does that work exactly?) So many to-do lists, emotions, hormonal and body changes... where to even start?
Deep breath; We've got you! We've prepared a kick-ass, comprehensive childbirth class to answer all your questions (even the ones you didn't even know you had!) about labor, birth and the postpartum period. You and your partner will learn a whole load of new tips, tricks and tools to have the BirthDay Party that feels best for YOU.
Oh, and the best part? We'll end with a Stress Reduction session that will leave you feeling GOOD.
So join us. It will be fun (we promise). We can't wait!
What: 2 part class for pregnant folks and their partners/support person
$390 PER COUPLE
When: Saturday December 3rd + Saturday December 17th from 11am to 4 pm
Where: Yinova Center - 74 E 11th St
What we'll cover in each session:
The Flow of Labor and Moving through the Roadblocks
- The stages of labor
- The Birth "Plan"? Where to even begin - what are my options?
- Knowing your rights
- What happens at your birth place
- Interventions and surgery
Coping through labor
- What the heck a contraction really is
- How your body works for you in the process
- Pain coping tools and techniques
- How to prep body & mind
- Partner tips
Prepping for the 4th trimester - What to expect Postpartum
- Newborn care
- Postpartum body & mind
- Building a support system
How the BLEEP am I going to get through this? Stress reduction for Birth
- Fear release
- Stress reduction flow
- Letting go & finding your rhythm