Stress Reduction for Pregnancy & Birth

You’ve read all the books. You’ve googled everything from “Does my baby fit in my pelvis?” to “Using a potato to heal hemorrhoids”. You’ve even taken childbirth education classes.  And yet… you keep thinking ‘How the F* am I going to get through this?’

We hear you! The unknown can be pretty scary. We will talk it aaaaall through and use a variety of modalities including breath, movement, sound and meditation to explore and release some of those common stressors and fears.

So join us and get ready to FEEL GOOD,  find new ways to connect with your baby and your body’s ability to take care of you both, because YOU’VE TOTALLY GOT THIS!

MARCH 19TH, 10:30-12:30 AM

PRENATAL YOGA CENTER

251 W. 72nd St. 2F New York, NY 10023 

$35