HOW THE F* AM I GOING TO GET THROUGH THIS? A STRESS REDUCTION FOR PREGNANCY & BIRTH WORKSHOP

 
 

You’ve read all the books. You’ve googled everything from “Does my baby fit in my pelvis?” to “Using a potato to heal hemorrhoids”. You’ve watched every YouTube birth video. You’ve even taken childbirth education classes. Your to do list is (almost) done. The 'hospital' bag is (sort of) packed. You've gone through a whole lot of information and talked to all your friends (and random strangers) about it. And yet... you keep thinking 'How the F* am I going to get through this?'

We hear you! The unknown can be pretty scary. And while there are plenty of classes to address the prenatal body, there are few to address the mindset and the enormous role it plays in pregnancy and birth. This workshop is designed to do just that.

We will talk it aaaaall through and use a variety of modalities including breath, movement, sound and meditation to explore and release some of those stressors and fears that keep coming up again and again. 

So join us and get ready to FEEL GOOD,  find new ways to connect with your baby and trust your body's ability to take care of you both, because YOU'VE TOTALLY GOT THIS! 

 

SUNDAY 11/6 @ 2:30 - 4:30 PM

SHAMBHALA YOGA DANCE

ADVANCED SIGN UP $35. DAY OF $40