CBE Fall 16

What the 'Bleep' Happens in Childbirth? A comprehensive childbirth education class for parents-to-be

So you're growing a tiny human inside you (High five!) and soon you'll actually have to get this baby out of you (how does that work exactly?) So many to-do lists, emotions, hormonal and body changes... where to even start?  

Deep breath; We've got you! We've prepared a kick-ass, comprehensive childbirth class to answer all your questions (even the ones you didn't even know you had!) about labor, birth and the postpartum period. You and your partner will learn a whole load of new tips, tricks and tools to  have the BirthDay Party that feels best for YOU. 

Oh, and the best part? We'll end with a Stress Reduction session that will leave you feeling GOOD. 

So join us. It will be fun (we promise). We can't wait!


What: 2 part class  for pregnant folks and their partners/support person


When: Saturday December 3rd + Saturday December 17th from 11am to 4 pm

Where: Yinova Center - 74 E 11th St

What we'll cover in each session:

Session 1: 

The Flow of Labor and Moving through the Roadblocks

  • The stages of labor
  • The Birth "Plan"? Where to even begin - what are my options?
  • Knowing your rights
  • What happens at your birth place
  • Interventions and surgery

Coping through labor

  • What the heck a contraction really is
  • How your body works for you in the process
  • Pain coping tools and techniques
  • How to prep body & mind
  • Partner tips

Session 2: 

Prepping for the 4th trimester - What to expect Postpartum

  • Breastfeeding
  • Newborn care
  • Postpartum body & mind
  • Building a support system

How the BLEEP am I going to get through this? Stress reduction for Birth

  • Fear release
  • Stress reduction flow
  • Letting go & finding your rhythm