Summer 2015

LET IT ALL GO - stress reduction for pregnancy and childbirth



You’ve read all the books. You've googled everything from “Does my baby fit in my pelvis?” to “Using a potato to heal hemorrhoids”. You’ve watched every YouTube birth video, you’ve even taken childbirth education classes. That's a whole lot of information and a whole lot to process.  

The unknown can be pretty scary.  And while there are plenty of classes to address the prenatal body, there are few to address the mindset and the enormous role it plays in pregnancy and birth. This workshop is designed to do just that. 

We will use a variety of modalities including breath, movement, sound and meditation to explore and release  our stressors and fears around childbirth  to facilitate trust in the intricate design of your body and your ability to know how to best serve it.